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This is possible because your meals during this phase aren’t as strict and should allow you to maintain optimal test levels from here on out.
For each phase you get a full set of meal plans and recipes, as well as videos showing you how to prepare specific meals.
In the UK (where it's subtitled to avoid confusion with the original) it has, shaky start notwithstanding, been much better received than most American remakes and become one of the most acclaimed comedies on TV today, winning accolades in particular for the performances of Carell and the rest of the cast.
It also spawned Michael: Shirty, mole, lazy eye, Mexico, baldy, sugar boobs, black woman.
Set at the Scranton, Pennsylvania branch of the Dunder Mifflin paper company, the series starred Steve Carell as office manager Michael Scott; also featured in the cast were Rainn Wilson, John Krasinski, Jenna Fischer, B. Quite notably, the American version has focused on the rest of the office workers to a far greater degree than the original. (holds up pie chart) "How Michael Spends His Time." You can see we have "procrastinating," and "distracting others," and this tiny sliver here, (points to a pencil thick line) is "critical thinking." I made it bigger.
It started out as a fairly poor Cultural Translation (the pilot was simply the British pilot with the word "jelly" changed to "Jell-o" and with 8 minutes cut out) but soon came into its own as it has moved away from the original's awkward, cringe-inducing brand of humor and towards more of an absurdist style. It's sad, but the saddest part is that the woman was willing to pose for this photograph without a single question as to the artist's intent. Jim: I've been studying Michael for years and I've condensed what I've learned into this chart.
The program itself is dived into 3 different phases…
In the first one, which is called the “HORMONAL DETOX PHASE” the focus is on eliminating foods that hyave been shown to be bad for male hormone health, ie. So the meal plan for this phase includes foods that work to actively block estrogen, and also meeting the right ratio of macronutrients and micronutrients that men need to support hormone health. Nest up is the “MALE HORMONE OPTIMIZATION AND RECHARGE PHASE” where you adjust your meals to support even higher levels of testosterone production.
There is also a DVD version that you can get if you prefer to watch the videos on a DVD player.
I try to eat right most of the time and try to work in the gym 3 days a week.
That said, I still have 10-15 lbs of body fat I’d really like to lose.
The guys at SPS who published this program do have researchers, and references and you can check them out on there website here if you want to look at the hard science behind this program.
That all being said, I have been through the Test Max Nutrition System course material, and have read several other books and articles about testosterone and men’s health.This is another 30 day phase and this is where things should really be happening and you should be seeing big changes in how you look and feel.* And finally there is the “TESTMAX LIFESTYLE PHASE” which is ongoing.They say this is a 90 day phase, but ideally you can take the basic nutritional guidelines from this phase and more or less keep them as your eating plan for life.I have taken a unique part of who you are, and I have used that to memorize your name.